Organic Sunflower Seed Butter vs Sunflower paste
Overall, Organic Sunflower Seed Butter has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organic Sunflower Seed Butte... | Sunflower paste |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 210 kcal | 667 kcal |
| Fat | 19 g | 53 g |
| Saturated fat | 2 g | 5 g |
| Sugars | 1 g | 3 g |
| Salt | 0 g | 0.3 g |
| Fiber | 3 g | 7 g |
| Protein | 5 g | 24 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Sunflower Seed Butter has 69% fewer calories (210 kcal vs 667 kcal).
- Organic Sunflower Seed Butter has 64% less fat (19 g vs 53 g).
- Organic Sunflower Seed Butter has 60% less saturated fat (2 g vs 5 g).
- Organic Sunflower Seed Butter has 67% less sugar (1 g vs 3 g).
- Organic Sunflower Seed Butter has no salt, while Sunflower paste has 0.3 g.
- Sunflower paste has 57% more fiber (7 g vs 3 g).
- Sunflower paste has 79% more protein (24 g vs 5 g).
Ingredients
Organic Sunflower Seed Butter
ORGANICALLY GROWN DRY ROASTED SUNFLOWER SEEDS, ORGANIC SUNFLOWER OIL.
Sunflower paste
Geroosterde biologische zonnebloempitten, zeezout. Kan sporen bevatten van pinda's, noten en sesam.
FAQ
Which is healthier: Organic Sunflower Seed Butter or Sunflower paste?
Overall, Organic Sunflower Seed Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Sunflower Seed Butter has fewer calories: 210 kcal versus 667 kcal per 100 g.
Which has less sugar?
Organic Sunflower Seed Butter has less sugar: 1 g versus 3 g per 100 g.