Organic Sunflower Seed Butter vs Sprouts Unsweetened Creamy Sunflower Butter
Overall, Organic Sunflower Seed Butter has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Organic Sunflower Seed Butter
Sprouts Unsweetened Creamy Sunflower Butter
Nutrition per 100 g
| Nutrient | Organic Sunflower Seed Butte... | Sprouts Unsweetened Creamy S... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 210 kcal | 656 kcal |
| Fat | 19 g | 56.2 g |
| Saturated fat | 2 g | 6.3 g |
| Sugars | 1 g | 0 g |
| Salt | 0 g | 0.9 g |
| Fiber | 3 g | 6.3 g |
| Protein | 5 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Sunflower Seed Butter has 68% fewer calories (210 kcal vs 656 kcal).
- Organic Sunflower Seed Butter has 66% less fat (19 g vs 56.2 g).
- Organic Sunflower Seed Butter has 68% less saturated fat (2 g vs 6.3 g).
- Sprouts Unsweetened Creamy Sunflower Butter has no sugar, while Organic Sunflower Seed Butter has 1 g.
- Organic Sunflower Seed Butter has no salt, while Sprouts Unsweetened Creamy Sunflower Butter has 0.9 g.
- Sprouts Unsweetened Creamy Sunflower Butter has 52% more fiber (6.3 g vs 3 g).
- Sprouts Unsweetened Creamy Sunflower Butter has 80% more protein (25 g vs 5 g).
- Organic Sunflower Seed Butter has the better Nutri-Score.
Ingredients
Organic Sunflower Seed Butter
ORGANICALLY GROWN DRY ROASTED SUNFLOWER SEEDS, ORGANIC SUNFLOWER OIL.
Sprouts Unsweetened Creamy Sunflower Butter
roasted sunflower seeds, salt
FAQ
Which is healthier: Organic Sunflower Seed Butter or Sprouts Unsweetened Creamy Sunflower Butter?
Overall, Organic Sunflower Seed Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Sunflower Seed Butter has fewer calories: 210 kcal versus 656 kcal per 100 g.
Which has less sugar?
Sprouts Unsweetened Creamy Sunflower Butter has less sugar: 0 g versus 1 g per 100 g.