Organic Sunflower Seed Butter vs Crunchy Sunflower Seed Butter
Overall, Organic Sunflower Seed Butter has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organic Sunflower Seed Butte... | Crunchy Sunflower Seed Butte... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 210 kcal | 651 kcal |
| Fat | 19 g | 57.1 g |
| Saturated fat | 2 g | 7.2 g |
| Sugars | 1 g | 5.7 g |
| Salt | 0 g | 0.7 g |
| Fiber | 3 g | 6.9 g |
| Protein | 5 g | 21.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Sunflower Seed Butter has 68% fewer calories (210 kcal vs 651 kcal).
- Organic Sunflower Seed Butter has 67% less fat (19 g vs 57.1 g).
- Organic Sunflower Seed Butter has 72% less saturated fat (2 g vs 7.2 g).
- Organic Sunflower Seed Butter has 82% less sugar (1 g vs 5.7 g).
- Organic Sunflower Seed Butter has no salt, while Crunchy Sunflower Seed Butter has 0.7 g.
- Crunchy Sunflower Seed Butter has 57% more fiber (6.9 g vs 3 g).
- Crunchy Sunflower Seed Butter has 76% more protein (21.1 g vs 5 g).
- Organic Sunflower Seed Butter has the better Nutri-Score.
- Organic Sunflower Seed Butter is less processed (lower NOVA group).
Ingredients
Organic Sunflower Seed Butter
ORGANICALLY GROWN DRY ROASTED SUNFLOWER SEEDS, ORGANIC SUNFLOWER OIL.
Crunchy Sunflower Seed Butter
Roasted Sunflower Kernels 92.8%, Raw Cane Sugar, Emulsifier (Mono - and Diglycerides of Fatty Acids). Sea Salt
FAQ
Which is healthier: Organic Sunflower Seed Butter or Crunchy Sunflower Seed Butter?
Overall, Organic Sunflower Seed Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Sunflower Seed Butter has fewer calories: 210 kcal versus 651 kcal per 100 g.
Which has less sugar?
Organic Sunflower Seed Butter has less sugar: 1 g versus 5.7 g per 100 g.