Purée de graines de tournesol bio vs Crunchy Sunflower Seed Butter
Overall, Purée de graines de tournesol bio has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Purée de graines de tourneso... | Crunchy Sunflower Seed Butte... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | 4 |
| Calories | 688 kcal | 651 kcal |
| Fat | 60 g | 57.1 g |
| Saturated fat | 5.5 g | 7.2 g |
| Sugars | 2.4 g | 5.7 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | 9.4 g | 6.9 g |
| Protein | 19 g | 21.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de graines de tournesol bio has 24% less saturated fat (5.5 g vs 7.2 g).
- Purée de graines de tournesol bio has 58% less sugar (2.4 g vs 5.7 g).
- Purée de graines de tournesol bio has 86% less salt (0.1 g vs 0.7 g).
- Purée de graines de tournesol bio has 27% more fiber (9.4 g vs 6.9 g).
- Purée de graines de tournesol bio has the better Nutri-Score.
- Purée de graines de tournesol bio is less processed (lower NOVA group).
Ingredients
Purée de graines de tournesol bio
100% graines de tournesol décortiquées.
Crunchy Sunflower Seed Butter
Roasted Sunflower Kernels 92.8%, Raw Cane Sugar, Emulsifier (Mono - and Diglycerides of Fatty Acids). Sea Salt
FAQ
Which is healthier: Purée de graines de tournesol bio or Crunchy Sunflower Seed Butter?
Overall, Purée de graines de tournesol bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Sunflower Seed Butter has fewer calories: 651 kcal versus 688 kcal per 100 g.
Which has less sugar?
Purée de graines de tournesol bio has less sugar: 2.4 g versus 5.7 g per 100 g.