Sprouts Unsweetened Creamy Sunflower Butter vs Crunchy Sunflower Seed Butter
Overall, Sprouts Unsweetened Creamy Sunflower Butter has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Sprouts Unsweetened Creamy Sunflower Butter
Crunchy Sunflower Seed Butter
Nutrition per 100 g
| Nutrient | Sprouts Unsweetened Creamy S... | Crunchy Sunflower Seed Butte... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 656 kcal | 651 kcal |
| Fat | 56.2 g | 57.1 g |
| Saturated fat | 6.3 g | 7.2 g |
| Sugars | 0 g | 5.7 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 6.3 g | 6.9 g |
| Protein | 25 g | 21.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sprouts Unsweetened Creamy Sunflower Butter has 13% less saturated fat (6.3 g vs 7.2 g).
- Sprouts Unsweetened Creamy Sunflower Butter has no sugar, while Crunchy Sunflower Seed Butter has 5.7 g.
- Sprouts Unsweetened Creamy Sunflower Butter has 16% more protein (25 g vs 21.1 g).
- Sprouts Unsweetened Creamy Sunflower Butter is less processed (lower NOVA group).
Ingredients
Sprouts Unsweetened Creamy Sunflower Butter
roasted sunflower seeds, salt
Crunchy Sunflower Seed Butter
Roasted Sunflower Kernels 92.8%, Raw Cane Sugar, Emulsifier (Mono - and Diglycerides of Fatty Acids). Sea Salt
FAQ
Which is healthier: Sprouts Unsweetened Creamy Sunflower Butter or Crunchy Sunflower Seed Butter?
Overall, Sprouts Unsweetened Creamy Sunflower Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Sunflower Seed Butter has fewer calories: 651 kcal versus 656 kcal per 100 g.
Which has less sugar?
Sprouts Unsweetened Creamy Sunflower Butter has less sugar: 0 g versus 5.7 g per 100 g.