Sunflower Seed Butter Chocolate vs Crunchy Sunflower Seed Butter
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sunflower Seed Butter Chocol... | Crunchy Sunflower Seed Butte... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 625 kcal | 651 kcal |
| Fat | 46.9 g | 57.1 g |
| Saturated fat | 7.8 g | 7.2 g |
| Sugars | 18.8 g | 5.7 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 9.4 g | 6.9 g |
| Protein | 18.8 g | 21.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sunflower Seed Butter Chocolate has 18% less fat (46.9 g vs 57.1 g).
- Crunchy Sunflower Seed Butter has 70% less sugar (5.7 g vs 18.8 g).
- Sunflower Seed Butter Chocolate has 26% more fiber (9.4 g vs 6.9 g).
- Crunchy Sunflower Seed Butter has 11% more protein (21.1 g vs 18.8 g).
Ingredients
Sunflower Seed Butter Chocolate
roasted sunflower seeds, sugar, unsweetened chocolate, cocoa powder, salt, vanilla flavor.
Crunchy Sunflower Seed Butter
Roasted Sunflower Kernels 92.8%, Raw Cane Sugar, Emulsifier (Mono - and Diglycerides of Fatty Acids). Sea Salt
FAQ
Which is healthier: Sunflower Seed Butter Chocolate or Crunchy Sunflower Seed Butter?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sunflower Seed Butter Chocolate has fewer calories: 625 kcal versus 651 kcal per 100 g.
Which has less sugar?
Crunchy Sunflower Seed Butter has less sugar: 5.7 g versus 18.8 g per 100 g.