Crunchy Sunflower Seed Butter vs Sunflower paste
Overall, Sunflower paste has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Crunchy Sunflower Seed Butte... | Sunflower paste |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 651 kcal | 667 kcal |
| Fat | 57.1 g | 53 g |
| Saturated fat | 7.2 g | 5 g |
| Sugars | 5.7 g | 3 g |
| Salt | 0.7 g | 0.3 g |
| Fiber | 6.9 g | 7 g |
| Protein | 21.1 g | 24 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sunflower paste has 31% less saturated fat (5 g vs 7.2 g).
- Sunflower paste has 47% less sugar (3 g vs 5.7 g).
- Sunflower paste has 57% less salt (0.3 g vs 0.7 g).
- Sunflower paste has 12% more protein (24 g vs 21.1 g).
- Sunflower paste has the better Nutri-Score.
- Sunflower paste is less processed (lower NOVA group).
Ingredients
Crunchy Sunflower Seed Butter
Roasted Sunflower Kernels 92.8%, Raw Cane Sugar, Emulsifier (Mono - and Diglycerides of Fatty Acids). Sea Salt
Sunflower paste
Geroosterde biologische zonnebloempitten, zeezout. Kan sporen bevatten van pinda's, noten en sesam.
FAQ
Which is healthier: Crunchy Sunflower Seed Butter or Sunflower paste?
Overall, Sunflower paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Sunflower Seed Butter has fewer calories: 651 kcal versus 667 kcal per 100 g.
Which has less sugar?
Sunflower paste has less sugar: 3 g versus 5.7 g per 100 g.