Purée de graines de tournesol bio vs Sunflower paste
Overall, Purée de graines de tournesol bio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Purée de graines de tourneso... | Sunflower paste |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 3 |
| Calories | 688 kcal | 667 kcal |
| Fat | 60 g | 53 g |
| Saturated fat | 5.5 g | 5 g |
| Sugars | 2.4 g | 3 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 9.4 g | 7 g |
| Protein | 19 g | 24 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sunflower paste has 12% less fat (53 g vs 60 g).
- Purée de graines de tournesol bio has 20% less sugar (2.4 g vs 3 g).
- Purée de graines de tournesol bio has 26% more fiber (9.4 g vs 7 g).
- Sunflower paste has 21% more protein (24 g vs 19 g).
- Purée de graines de tournesol bio is less processed (lower NOVA group).
Ingredients
Purée de graines de tournesol bio
100% graines de tournesol décortiquées.
Sunflower paste
Geroosterde biologische zonnebloempitten, zeezout. Kan sporen bevatten van pinda's, noten en sesam.
FAQ
Which is healthier: Purée de graines de tournesol bio or Sunflower paste?
Overall, Purée de graines de tournesol bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sunflower paste has fewer calories: 667 kcal versus 688 kcal per 100 g.
Which has less sugar?
Purée de graines de tournesol bio has less sugar: 2.4 g versus 3 g per 100 g.