Organic Sunflower Seed Butter vs Purée de graines de tournesol bio
Overall, Organic Sunflower Seed Butter has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Organic Sunflower Seed Butter
Purée de graines de tournesol bio
Nutrition per 100 g
| Nutrient | Organic Sunflower Seed Butte... | Purée de graines de tourneso... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 1 |
| Calories | 210 kcal | 688 kcal |
| Fat | 19 g | 60 g |
| Saturated fat | 2 g | 5.5 g |
| Sugars | 1 g | 2.4 g |
| Salt | 0 g | 0.1 g |
| Fiber | 3 g | 9.4 g |
| Protein | 5 g | 19 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Sunflower Seed Butter has 69% fewer calories (210 kcal vs 688 kcal).
- Organic Sunflower Seed Butter has 68% less fat (19 g vs 60 g).
- Organic Sunflower Seed Butter has 64% less saturated fat (2 g vs 5.5 g).
- Organic Sunflower Seed Butter has 58% less sugar (1 g vs 2.4 g).
- Purée de graines de tournesol bio has 68% more fiber (9.4 g vs 3 g).
- Purée de graines de tournesol bio has 74% more protein (19 g vs 5 g).
- Purée de graines de tournesol bio is less processed (lower NOVA group).
Ingredients
Organic Sunflower Seed Butter
ORGANICALLY GROWN DRY ROASTED SUNFLOWER SEEDS, ORGANIC SUNFLOWER OIL.
Purée de graines de tournesol bio
100% graines de tournesol décortiquées.
FAQ
Which is healthier: Organic Sunflower Seed Butter or Purée de graines de tournesol bio?
Overall, Organic Sunflower Seed Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Sunflower Seed Butter has fewer calories: 210 kcal versus 688 kcal per 100 g.
Which has less sugar?
Organic Sunflower Seed Butter has less sugar: 1 g versus 2.4 g per 100 g.