Comparison

Sunflower Seed Butter vs Sunflower paste

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Sunflower Seed Butter	Sunflower paste
Nutri-Score	c	c
NOVA group	2	3
Calories	625 kcal	667 kcal
Fat	50 g	53 g
Saturated fat	4.7 g	5 g
Sugars	12.5 g	3 g
Salt	1 g	0.3 g
Fiber	9.4 g	7 g
Protein	21.9 g	24 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sunflower paste has 76% less sugar (3 g vs 12.5 g).
Sunflower paste has 71% less salt (0.3 g vs 1 g).
Sunflower Seed Butter has 25% more fiber (9.4 g vs 7 g).
Sunflower Seed Butter is less processed (lower NOVA group).

Ingredients

Sunflower Seed Butter

Roasted sunflower seeds, sugar, salt

Sunflower paste

Geroosterde biologische zonnebloempitten, zeezout. Kan sporen bevatten van pinda's, noten en sesam.

FAQ

Which is healthier: Sunflower Seed Butter or Sunflower paste?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sunflower Seed Butter has fewer calories: 625 kcal versus 667 kcal per 100 g.

Which has less sugar?

Sunflower paste has less sugar: 3 g versus 12.5 g per 100 g.

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