Comparison

Sunflower Seed Butter vs Sunflower Seed Butter

Overall, Sunflower Seed Butter has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Sunflower Seed Butter	Sunflower Seed Butter
Nutri-Score	c	a
NOVA group	2	2
Calories	625 kcal	656 kcal
Fat	50 g	56.3 g
Saturated fat	4.7 g	4.7 g
Sugars	12.5 g	3.1 g
Salt	1 g	1 g
Fiber	9.4 g	9.4 g
Protein	21.9 g	21.9 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sunflower Seed Butter has 11% less fat (50 g vs 56.3 g).
Sunflower Seed Butter has 75% less sugar (3.1 g vs 12.5 g).
Sunflower Seed Butter has the better Nutri-Score.

Ingredients

Sunflower Seed Butter

Roasted sunflower seeds, sugar, salt

Sunflower Seed Butter

Roasted sunflower seed and salt.

FAQ

Which is healthier: Sunflower Seed Butter or Sunflower Seed Butter?

Overall, Sunflower Seed Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sunflower Seed Butter has fewer calories: 625 kcal versus 656 kcal per 100 g.

Which has less sugar?

Sunflower Seed Butter has less sugar: 3.1 g versus 12.5 g per 100 g.

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