Organic Sunflower Seed Butter vs Sunflower Seed Butter
Overall, Organic Sunflower Seed Butter has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Organic Sunflower Seed Butter
Sunflower Seed Butter
Nutrition per 100 g
| Nutrient | Organic Sunflower Seed Butte... | Sunflower Seed Butter |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 2 |
| Calories | 210 kcal | 625 kcal |
| Fat | 19 g | 50 g |
| Saturated fat | 2 g | 4.7 g |
| Sugars | 1 g | 12.5 g |
| Salt | 0 g | 1 g |
| Fiber | 3 g | 9.4 g |
| Protein | 5 g | 21.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Sunflower Seed Butter has 66% fewer calories (210 kcal vs 625 kcal).
- Organic Sunflower Seed Butter has 62% less fat (19 g vs 50 g).
- Organic Sunflower Seed Butter has 57% less saturated fat (2 g vs 4.7 g).
- Organic Sunflower Seed Butter has 92% less sugar (1 g vs 12.5 g).
- Organic Sunflower Seed Butter has no salt, while Sunflower Seed Butter has 1 g.
- Sunflower Seed Butter has 68% more fiber (9.4 g vs 3 g).
- Sunflower Seed Butter has 77% more protein (21.9 g vs 5 g).
- Sunflower Seed Butter is less processed (lower NOVA group).
Ingredients
Organic Sunflower Seed Butter
ORGANICALLY GROWN DRY ROASTED SUNFLOWER SEEDS, ORGANIC SUNFLOWER OIL.
Sunflower Seed Butter
Roasted sunflower seeds, sugar, salt
FAQ
Which is healthier: Organic Sunflower Seed Butter or Sunflower Seed Butter?
Overall, Organic Sunflower Seed Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Sunflower Seed Butter has fewer calories: 210 kcal versus 625 kcal per 100 g.
Which has less sugar?
Organic Sunflower Seed Butter has less sugar: 1 g versus 12.5 g per 100 g.