Comparison

Sunflower Seed Butter vs Purée de graines de tournesol bio

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

NutrientSunflower Seed ButterPurée de graines de tourneso...
Nutri-Score c c
NOVA group 2 1
Calories 625 kcal 688 kcal
Fat 50 g 60 g
Saturated fat 4.7 g 5.5 g
Sugars 12.5 g 2.4 g
Salt 1 g 0.1 g
Fiber 9.4 g 9.4 g
Protein 21.9 g 19 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Sunflower Seed Butter has 17% less fat (50 g vs 60 g).
  • Sunflower Seed Butter has 15% less saturated fat (4.7 g vs 5.5 g).
  • Purée de graines de tournesol bio has 81% less sugar (2.4 g vs 12.5 g).
  • Purée de graines de tournesol bio has 90% less salt (0.1 g vs 1 g).
  • Sunflower Seed Butter has 13% more protein (21.9 g vs 19 g).
  • Purée de graines de tournesol bio is less processed (lower NOVA group).

Ingredients

Sunflower Seed Butter

Roasted sunflower seeds, sugar, salt

Purée de graines de tournesol bio

100% graines de tournesol décortiquées.

FAQ

Which is healthier: Sunflower Seed Butter or Purée de graines de tournesol bio?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sunflower Seed Butter has fewer calories: 625 kcal versus 688 kcal per 100 g.

Which has less sugar?

Purée de graines de tournesol bio has less sugar: 2.4 g versus 12.5 g per 100 g.

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