Sunflower Seed Butter vs Purée de graines de tournesol bio
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sunflower Seed Butter | Purée de graines de tourneso... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 2 | 1 |
| Calories | 625 kcal | 688 kcal |
| Fat | 50 g | 60 g |
| Saturated fat | 4.7 g | 5.5 g |
| Sugars | 12.5 g | 2.4 g |
| Salt | 1 g | 0.1 g |
| Fiber | 9.4 g | 9.4 g |
| Protein | 21.9 g | 19 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sunflower Seed Butter has 17% less fat (50 g vs 60 g).
- Sunflower Seed Butter has 15% less saturated fat (4.7 g vs 5.5 g).
- Purée de graines de tournesol bio has 81% less sugar (2.4 g vs 12.5 g).
- Purée de graines de tournesol bio has 90% less salt (0.1 g vs 1 g).
- Sunflower Seed Butter has 13% more protein (21.9 g vs 19 g).
- Purée de graines de tournesol bio is less processed (lower NOVA group).
Ingredients
Sunflower Seed Butter
Roasted sunflower seeds, sugar, salt
Purée de graines de tournesol bio
100% graines de tournesol décortiquées.
FAQ
Which is healthier: Sunflower Seed Butter or Purée de graines de tournesol bio?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sunflower Seed Butter has fewer calories: 625 kcal versus 688 kcal per 100 g.
Which has less sugar?
Purée de graines de tournesol bio has less sugar: 2.4 g versus 12.5 g per 100 g.