Sunflower Seed Butter vs Crunchy Sunflower Seed Butter
Overall, Sunflower Seed Butter has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sunflower Seed Butter | Crunchy Sunflower Seed Butte... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 2 | 4 |
| Calories | 625 kcal | 651 kcal |
| Fat | 50 g | 57.1 g |
| Saturated fat | 4.7 g | 7.2 g |
| Sugars | 12.5 g | 5.7 g |
| Salt | 1 g | 0.7 g |
| Fiber | 9.4 g | 6.9 g |
| Protein | 21.9 g | 21.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sunflower Seed Butter has 12% less fat (50 g vs 57.1 g).
- Sunflower Seed Butter has 35% less saturated fat (4.7 g vs 7.2 g).
- Crunchy Sunflower Seed Butter has 54% less sugar (5.7 g vs 12.5 g).
- Crunchy Sunflower Seed Butter has 32% less salt (0.7 g vs 1 g).
- Sunflower Seed Butter has 26% more fiber (9.4 g vs 6.9 g).
- Sunflower Seed Butter has the better Nutri-Score.
- Sunflower Seed Butter is less processed (lower NOVA group).
Ingredients
Sunflower Seed Butter
Roasted sunflower seeds, sugar, salt
Crunchy Sunflower Seed Butter
Roasted Sunflower Kernels 92.8%, Raw Cane Sugar, Emulsifier (Mono - and Diglycerides of Fatty Acids). Sea Salt
FAQ
Which is healthier: Sunflower Seed Butter or Crunchy Sunflower Seed Butter?
Overall, Sunflower Seed Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sunflower Seed Butter has fewer calories: 625 kcal versus 651 kcal per 100 g.
Which has less sugar?
Crunchy Sunflower Seed Butter has less sugar: 5.7 g versus 12.5 g per 100 g.