Sprouts Unsweetened Creamy Sunflower Butter vs Sunflower Seed Butter
Overall, Sunflower Seed Butter has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Sprouts Unsweetened Creamy Sunflower Butter
Sunflower Seed Butter
Nutrition per 100 g
| Nutrient | Sprouts Unsweetened Creamy S... | Sunflower Seed Butter |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 2 |
| Calories | 656 kcal | 656 kcal |
| Fat | 56.2 g | 56.3 g |
| Saturated fat | 6.3 g | 4.7 g |
| Sugars | 0 g | 3.1 g |
| Salt | 0.9 g | 1 g |
| Fiber | 6.3 g | 9.4 g |
| Protein | 25 g | 21.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sunflower Seed Butter has 25% less saturated fat (4.7 g vs 6.3 g).
- Sprouts Unsweetened Creamy Sunflower Butter has no sugar, while Sunflower Seed Butter has 3.1 g.
- Sunflower Seed Butter has 33% more fiber (9.4 g vs 6.3 g).
- Sprouts Unsweetened Creamy Sunflower Butter has 12% more protein (25 g vs 21.9 g).
- Sunflower Seed Butter has the better Nutri-Score.
- Sunflower Seed Butter is less processed (lower NOVA group).
Ingredients
Sprouts Unsweetened Creamy Sunflower Butter
roasted sunflower seeds, salt
Sunflower Seed Butter
Roasted sunflower seed and salt.
FAQ
Which is healthier: Sprouts Unsweetened Creamy Sunflower Butter or Sunflower Seed Butter?
Overall, Sunflower Seed Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sprouts Unsweetened Creamy Sunflower Butter has fewer calories: 656 kcal versus 656 kcal per 100 g.
Which has less sugar?
Sprouts Unsweetened Creamy Sunflower Butter has less sugar: 0 g versus 3.1 g per 100 g.