Stuffed Grape Leaves vs Oriental dolmas, stuffed vine leaves with rice
Overall, Stuffed Grape Leaves has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Stuffed Grape Leaves
Oriental dolmas, stuffed vine leaves with rice
Nutrition per 100 g
| Nutrient | Stuffed Grape Leaves | Oriental dolmas, stuffed vin... |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 3 | 4 |
| Calories | 143 kcal | 123 kcal |
| Fat | 6 g | 4.3 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 2.4 g | 1.3 g |
| Salt | 0.4 g | 4.2 g |
| Fiber | 2.4 g | 1.6 g |
| Protein | 2.4 g | 2.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | Celery, Soybeans, Целина |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oriental dolmas, stuffed vine leaves with rice has 14% fewer calories (123 kcal vs 143 kcal).
- Oriental dolmas, stuffed vine leaves with rice has 28% less fat (4.3 g vs 6 g).
- Stuffed Grape Leaves has no saturated fat, while Oriental dolmas, stuffed vine leaves with rice has 0.7 g.
- Oriental dolmas, stuffed vine leaves with rice has 45% less sugar (1.3 g vs 2.4 g).
- Stuffed Grape Leaves has 91% less salt (0.4 g vs 4.2 g).
- Stuffed Grape Leaves has 33% more fiber (2.4 g vs 1.6 g).
- Stuffed Grape Leaves has the better Nutri-Score.
- Stuffed Grape Leaves is less processed (lower NOVA group).
- Only Oriental dolmas, stuffed vine leaves with rice lists: Celery, Soybeans, Целина.
Ingredients
Stuffed Grape Leaves
rice, onion, tomatoes, parsley, red bell pepper, tomato paste, grape leaves, canola oil, water, cilantro, extra virgin olive oil, salt, lemon juice, garlic powder, citric acid, dill, mint, black pepper
Oriental dolmas, stuffed vine leaves with rice
вода, ориз, бланширан ориз, концентриран сок от нар, соево масло, магданоз, лимонов сок, глюкоза, сол, захар, моркови, лук, чесън, целина, естествени аромати, подправки, мента, кимион, кориандър
FAQ
Which is healthier: Stuffed Grape Leaves or Oriental dolmas, stuffed vine leaves with rice?
Overall, Stuffed Grape Leaves has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oriental dolmas, stuffed vine leaves with rice has fewer calories: 123 kcal versus 143 kcal per 100 g.
Which has less sugar?
Oriental dolmas, stuffed vine leaves with rice has less sugar: 1.3 g versus 2.4 g per 100 g.