Stuffed Grape Leaves vs Vindolmar Vegetariska
Overall, Stuffed Grape Leaves has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Stuffed Grape Leaves | Vindolmar Vegetariska |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 143 kcal | 158 kcal |
| Fat | 6 g | 10 g |
| Saturated fat | 0 g | 1.7 g |
| Sugars | 2.4 g | 1.1 g |
| Salt | 0.4 g | 1.2 g |
| Fiber | 2.4 g | — |
| Protein | 2.4 g | 2.1 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Stuffed Grape Leaves has 41% less fat (6 g vs 10 g).
- Stuffed Grape Leaves has no saturated fat, while Vindolmar Vegetariska has 1.7 g.
- Vindolmar Vegetariska has 54% less sugar (1.1 g vs 2.4 g).
- Stuffed Grape Leaves has 70% less salt (0.4 g vs 1.2 g).
- Stuffed Grape Leaves has the better Nutri-Score.
Ingredients
Stuffed Grape Leaves
rice, onion, tomatoes, parsley, red bell pepper, tomato paste, grape leaves, canola oil, water, cilantro, extra virgin olive oil, salt, lemon juice, garlic powder, citric acid, dill, mint, black pepper
Vindolmar Vegetariska
Ris (65%), vatten, vinblad (15%), vegetabilisk olja, lök, dill, mynta, salt, svartpeppar, surhetsreglerande medel: citronsyra.
FAQ
Which is healthier: Stuffed Grape Leaves or Vindolmar Vegetariska?
Overall, Stuffed Grape Leaves has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Stuffed Grape Leaves has fewer calories: 143 kcal versus 158 kcal per 100 g.
Which has less sugar?
Vindolmar Vegetariska has less sugar: 1.1 g versus 2.4 g per 100 g.