Stuffed Grape Leaves vs Dolmades
Overall, Stuffed Grape Leaves has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Stuffed Grape Leaves | Dolmades |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | — |
| Calories | 143 kcal | 141 kcal |
| Fat | 6 g | 8.9 g |
| Saturated fat | 0 g | 1.6 g |
| Sugars | 2.4 g | 1.5 g |
| Salt | 0.4 g | 1.2 g |
| Fiber | 2.4 g | 1.8 g |
| Protein | 2.4 g | 2.1 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Stuffed Grape Leaves has 33% less fat (6 g vs 8.9 g).
- Stuffed Grape Leaves has no saturated fat, while Dolmades has 1.6 g.
- Dolmades has 37% less sugar (1.5 g vs 2.4 g).
- Stuffed Grape Leaves has 70% less salt (0.4 g vs 1.2 g).
- Stuffed Grape Leaves has 24% more fiber (2.4 g vs 1.8 g).
- Stuffed Grape Leaves has the better Nutri-Score.
Ingredients
Stuffed Grape Leaves
rice, onion, tomatoes, parsley, red bell pepper, tomato paste, grape leaves, canola oil, water, cilantro, extra virgin olive oil, salt, lemon juice, garlic powder, citric acid, dill, mint, black pepper
Dolmades
Not available.
FAQ
Which is healthier: Stuffed Grape Leaves or Dolmades?
Overall, Stuffed Grape Leaves has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dolmades has fewer calories: 141 kcal versus 143 kcal per 100 g.
Which has less sugar?
Dolmades has less sugar: 1.5 g versus 2.4 g per 100 g.