Weinblätter gefüllt mit Reis vs Dolmades
Overall, Weinblätter gefüllt mit Reis has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Weinblätter gefüllt mit Reis | Dolmades |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 158 kcal | 141 kcal |
| Fat | 7.5 g | 8.9 g |
| Saturated fat | 1.1 g | 1.6 g |
| Sugars | 2.8 g | 1.5 g |
| Salt | 1.5 g | 1.2 g |
| Fiber | 3.1 g | 1.8 g |
| Protein | 2.4 g | 2.1 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dolmades has 11% fewer calories (141 kcal vs 158 kcal).
- Weinblätter gefüllt mit Reis has 16% less fat (7.5 g vs 8.9 g).
- Weinblätter gefüllt mit Reis has 31% less saturated fat (1.1 g vs 1.6 g).
- Dolmades has 46% less sugar (1.5 g vs 2.8 g).
- Weinblätter gefüllt mit Reis has 42% more fiber (3.1 g vs 1.8 g).
Ingredients
Weinblätter gefüllt mit Reis
Zwiebeln, gekochter Reis 36% (Wasser, Reis), Weinblätter 17%, Olivenöl nativ extra 7%, Meersalz, Dill, Zitronensäure, Minze, Pfeffer schwarz.
Dolmades
Not available.
FAQ
Which is healthier: Weinblätter gefüllt mit Reis or Dolmades?
Overall, Weinblätter gefüllt mit Reis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dolmades has fewer calories: 141 kcal versus 158 kcal per 100 g.
Which has less sugar?
Dolmades has less sugar: 1.5 g versus 2.8 g per 100 g.