Oriental dolmas, stuffed vine leaves with rice vs Dolmades
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Oriental dolmas, stuffed vin... | Dolmades |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | — |
| Calories | 123 kcal | 141 kcal |
| Fat | 4.3 g | 8.9 g |
| Saturated fat | 0.7 g | 1.6 g |
| Sugars | 1.3 g | 1.5 g |
| Salt | 4.2 g | 1.2 g |
| Fiber | 1.6 g | 1.8 g |
| Protein | 2.4 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | Celery, Soybeans, Целина | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oriental dolmas, stuffed vine leaves with rice has 13% fewer calories (123 kcal vs 141 kcal).
- Oriental dolmas, stuffed vine leaves with rice has 52% less fat (4.3 g vs 8.9 g).
- Oriental dolmas, stuffed vine leaves with rice has 56% less saturated fat (0.7 g vs 1.6 g).
- Dolmades has 71% less salt (1.2 g vs 4.2 g).
- Dolmades has the better Nutri-Score.
- Only Oriental dolmas, stuffed vine leaves with rice lists: Celery, Soybeans, Целина.
Ingredients
Oriental dolmas, stuffed vine leaves with rice
вода, ориз, бланширан ориз, концентриран сок от нар, соево масло, магданоз, лимонов сок, глюкоза, сол, захар, моркови, лук, чесън, целина, естествени аромати, подправки, мента, кимион, кориандър
Dolmades
Not available.
FAQ
Which is healthier: Oriental dolmas, stuffed vine leaves with rice or Dolmades?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oriental dolmas, stuffed vine leaves with rice has fewer calories: 123 kcal versus 141 kcal per 100 g.
Which has less sugar?
Oriental dolmas, stuffed vine leaves with rice has less sugar: 1.3 g versus 1.5 g per 100 g.