Comparison
Dolmades vs Dolma's
Overall, Dolma's has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dolmades | Dolma's |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 141 kcal | 130 kcal |
| Fat | 8.9 g | 6.4 g |
| Saturated fat | 1.6 g | 1.2 g |
| Sugars | 1.5 g | 0.9 g |
| Salt | 1.2 g | 1.4 g |
| Fiber | 1.8 g | 2.1 g |
| Protein | 2.1 g | 2.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dolma's has 28% less fat (6.4 g vs 8.9 g).
- Dolma's has 25% less saturated fat (1.2 g vs 1.6 g).
- Dolma's has 40% less sugar (0.9 g vs 1.5 g).
- Dolma's has 14% more fiber (2.1 g vs 1.8 g).
Ingredients
Dolmades
Not available.
Dolma's
rijst 60%, water, wijnbladeren 10%, soja-olie, dille, zout, munt, zwarte peper, zuurteregelaar: citroenzuur
FAQ
Which is healthier: Dolmades or Dolma's?
Overall, Dolma's has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dolma's has fewer calories: 130 kcal versus 141 kcal per 100 g.
Which has less sugar?
Dolma's has less sugar: 0.9 g versus 1.5 g per 100 g.