Dolmas Vine Leaves stuffed with rice vs Dolma's
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Dolmas Vine Leaves stuffed w... | Dolma's |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 143 kcal | 130 kcal |
| Fat | 8.5 g | 6.4 g |
| Saturated fat | 1.4 g | 1.2 g |
| Sugars | 1.4 g | 0.9 g |
| Salt | 1.5 g | 1.4 g |
| Fiber | 2.8 g | 2.1 g |
| Protein | 2.8 g | 2.2 g |
| Additives | 1 | 1 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dolma's has 25% less fat (6.4 g vs 8.5 g).
- Dolma's has 37% less sugar (0.9 g vs 1.4 g).
- Dolmas Vine Leaves stuffed with rice has 26% more fiber (2.8 g vs 2.1 g).
- Dolmas Vine Leaves stuffed with rice has 22% more protein (2.8 g vs 2.2 g).
- Only Dolmas Vine Leaves stuffed with rice lists: Soybeans.
Ingredients
Dolmas Vine Leaves stuffed with rice
cooked rice (water, rice), vine leaves, onions, soy oil, salt, dill, spearmint, black pepper, citric acid,
Dolma's
rijst 60%, water, wijnbladeren 10%, soja-olie, dille, zout, munt, zwarte peper, zuurteregelaar: citroenzuur
FAQ
Which is healthier: Dolmas Vine Leaves stuffed with rice or Dolma's?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dolma's has fewer calories: 130 kcal versus 143 kcal per 100 g.
Which has less sugar?
Dolma's has less sugar: 0.9 g versus 1.4 g per 100 g.