Dolmas Vine Leaves stuffed with rice vs Dolmades
Overall, Dolmas Vine Leaves stuffed with rice has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dolmas Vine Leaves stuffed w... | Dolmades |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 143 kcal | 141 kcal |
| Fat | 8.5 g | 8.9 g |
| Saturated fat | 1.4 g | 1.6 g |
| Sugars | 1.4 g | 1.5 g |
| Salt | 1.5 g | 1.2 g |
| Fiber | 2.8 g | 1.8 g |
| Protein | 2.8 g | 2.1 g |
| Additives | 1 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dolmas Vine Leaves stuffed with rice has 36% more fiber (2.8 g vs 1.8 g).
- Dolmas Vine Leaves stuffed with rice has 26% more protein (2.8 g vs 2.1 g).
- Only Dolmas Vine Leaves stuffed with rice lists: Soybeans.
Ingredients
Dolmas Vine Leaves stuffed with rice
cooked rice (water, rice), vine leaves, onions, soy oil, salt, dill, spearmint, black pepper, citric acid,
Dolmades
Not available.
FAQ
Which is healthier: Dolmas Vine Leaves stuffed with rice or Dolmades?
Overall, Dolmas Vine Leaves stuffed with rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dolmades has fewer calories: 141 kcal versus 143 kcal per 100 g.
Which has less sugar?
Dolmas Vine Leaves stuffed with rice has less sugar: 1.4 g versus 1.5 g per 100 g.