Dolmades vs Vindolmar Vegetariska
Overall, Dolmades has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dolmades | Vindolmar Vegetariska |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 141 kcal | 158 kcal |
| Fat | 8.9 g | 10 g |
| Saturated fat | 1.6 g | 1.7 g |
| Sugars | 1.5 g | 1.1 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 1.8 g | — |
| Protein | 2.1 g | 2.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dolmades has 11% fewer calories (141 kcal vs 158 kcal).
- Dolmades has 11% less fat (8.9 g vs 10 g).
- Vindolmar Vegetariska has 27% less sugar (1.1 g vs 1.5 g).
Ingredients
Dolmades
Not available.
Vindolmar Vegetariska
Ris (65%), vatten, vinblad (15%), vegetabilisk olja, lök, dill, mynta, salt, svartpeppar, surhetsreglerande medel: citronsyra.
FAQ
Which is healthier: Dolmades or Vindolmar Vegetariska?
Overall, Dolmades has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dolmades has fewer calories: 141 kcal versus 158 kcal per 100 g.
Which has less sugar?
Vindolmar Vegetariska has less sugar: 1.1 g versus 1.5 g per 100 g.