Dolmas Vine Leaves stuffed with rice vs Oriental dolmas, stuffed vine leaves with rice
Overall, Dolmas Vine Leaves stuffed with rice has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Dolmas Vine Leaves stuffed with rice
Oriental dolmas, stuffed vine leaves with rice
Nutrition per 100 g
| Nutrient | Dolmas Vine Leaves stuffed w... | Oriental dolmas, stuffed vin... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 143 kcal | 123 kcal |
| Fat | 8.5 g | 4.3 g |
| Saturated fat | 1.4 g | 0.7 g |
| Sugars | 1.4 g | 1.3 g |
| Salt | 1.5 g | 4.2 g |
| Fiber | 2.8 g | 1.6 g |
| Protein | 2.8 g | 2.4 g |
| Additives | 1 | 0 |
| Allergens | Soybeans | Celery, Soybeans, Целина |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oriental dolmas, stuffed vine leaves with rice has 14% fewer calories (123 kcal vs 143 kcal).
- Oriental dolmas, stuffed vine leaves with rice has 49% less fat (4.3 g vs 8.5 g).
- Oriental dolmas, stuffed vine leaves with rice has 51% less saturated fat (0.7 g vs 1.4 g).
- Dolmas Vine Leaves stuffed with rice has 64% less salt (1.5 g vs 4.2 g).
- Dolmas Vine Leaves stuffed with rice has 43% more fiber (2.8 g vs 1.6 g).
- Dolmas Vine Leaves stuffed with rice has 15% more protein (2.8 g vs 2.4 g).
- Dolmas Vine Leaves stuffed with rice has the better Nutri-Score.
- Dolmas Vine Leaves stuffed with rice is less processed (lower NOVA group).
- Only Oriental dolmas, stuffed vine leaves with rice lists: Celery, Целина.
Ingredients
Dolmas Vine Leaves stuffed with rice
cooked rice (water, rice), vine leaves, onions, soy oil, salt, dill, spearmint, black pepper, citric acid,
Oriental dolmas, stuffed vine leaves with rice
вода, ориз, бланширан ориз, концентриран сок от нар, соево масло, магданоз, лимонов сок, глюкоза, сол, захар, моркови, лук, чесън, целина, естествени аромати, подправки, мента, кимион, кориандър
FAQ
Which is healthier: Dolmas Vine Leaves stuffed with rice or Oriental dolmas, stuffed vine leaves with rice?
Overall, Dolmas Vine Leaves stuffed with rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oriental dolmas, stuffed vine leaves with rice has fewer calories: 123 kcal versus 143 kcal per 100 g.
Which has less sugar?
Oriental dolmas, stuffed vine leaves with rice has less sugar: 1.3 g versus 1.4 g per 100 g.