Oriental dolmas, stuffed vine leaves with rice vs Dolma's
Overall, Dolma's has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Oriental dolmas, stuffed vine leaves with rice
Dolma's
Nutrition per 100 g
| Nutrient | Oriental dolmas, stuffed vin... | Dolma's |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 3 |
| Calories | 123 kcal | 130 kcal |
| Fat | 4.3 g | 6.4 g |
| Saturated fat | 0.7 g | 1.2 g |
| Sugars | 1.3 g | 0.9 g |
| Salt | 4.2 g | 1.4 g |
| Fiber | 1.6 g | 2.1 g |
| Protein | 2.4 g | 2.2 g |
| Additives | 0 | 1 |
| Allergens | Celery, Soybeans, Целина | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oriental dolmas, stuffed vine leaves with rice has 33% less fat (4.3 g vs 6.4 g).
- Oriental dolmas, stuffed vine leaves with rice has 42% less saturated fat (0.7 g vs 1.2 g).
- Dolma's has 31% less sugar (0.9 g vs 1.3 g).
- Dolma's has 66% less salt (1.4 g vs 4.2 g).
- Dolma's has 24% more fiber (2.1 g vs 1.6 g).
- Dolma's has the better Nutri-Score.
- Dolma's is less processed (lower NOVA group).
- Only Oriental dolmas, stuffed vine leaves with rice lists: Celery, Soybeans, Целина.
Ingredients
Oriental dolmas, stuffed vine leaves with rice
вода, ориз, бланширан ориз, концентриран сок от нар, соево масло, магданоз, лимонов сок, глюкоза, сол, захар, моркови, лук, чесън, целина, естествени аромати, подправки, мента, кимион, кориандър
Dolma's
rijst 60%, water, wijnbladeren 10%, soja-olie, dille, zout, munt, zwarte peper, zuurteregelaar: citroenzuur
FAQ
Which is healthier: Oriental dolmas, stuffed vine leaves with rice or Dolma's?
Overall, Dolma's has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oriental dolmas, stuffed vine leaves with rice has fewer calories: 123 kcal versus 130 kcal per 100 g.
Which has less sugar?
Dolma's has less sugar: 0.9 g versus 1.3 g per 100 g.