Weinblätter gefüllt mit Reis vs Dolma's
Overall, Dolma's has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Weinblätter gefüllt mit Reis | Dolma's |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 158 kcal | 130 kcal |
| Fat | 7.5 g | 6.4 g |
| Saturated fat | 1.1 g | 1.2 g |
| Sugars | 2.8 g | 0.9 g |
| Salt | 1.5 g | 1.4 g |
| Fiber | 3.1 g | 2.1 g |
| Protein | 2.4 g | 2.2 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dolma's has 18% fewer calories (130 kcal vs 158 kcal).
- Dolma's has 15% less fat (6.4 g vs 7.5 g).
- Dolma's has 68% less sugar (0.9 g vs 2.8 g).
- Weinblätter gefüllt mit Reis has 32% more fiber (3.1 g vs 2.1 g).
Ingredients
Weinblätter gefüllt mit Reis
Zwiebeln, gekochter Reis 36% (Wasser, Reis), Weinblätter 17%, Olivenöl nativ extra 7%, Meersalz, Dill, Zitronensäure, Minze, Pfeffer schwarz.
Dolma's
rijst 60%, water, wijnbladeren 10%, soja-olie, dille, zout, munt, zwarte peper, zuurteregelaar: citroenzuur
FAQ
Which is healthier: Weinblätter gefüllt mit Reis or Dolma's?
Overall, Dolma's has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dolma's has fewer calories: 130 kcal versus 158 kcal per 100 g.
Which has less sugar?
Dolma's has less sugar: 0.9 g versus 2.8 g per 100 g.