Stuffed Grape Leaves vs Dolma's
Overall, Stuffed Grape Leaves has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Stuffed Grape Leaves | Dolma's |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 143 kcal | 130 kcal |
| Fat | 6 g | 6.4 g |
| Saturated fat | 0 g | 1.2 g |
| Sugars | 2.4 g | 0.9 g |
| Salt | 0.4 g | 1.4 g |
| Fiber | 2.4 g | 2.1 g |
| Protein | 2.4 g | 2.2 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Stuffed Grape Leaves has no saturated fat, while Dolma's has 1.2 g.
- Dolma's has 62% less sugar (0.9 g vs 2.4 g).
- Stuffed Grape Leaves has 74% less salt (0.4 g vs 1.4 g).
- Stuffed Grape Leaves has the better Nutri-Score.
Ingredients
Stuffed Grape Leaves
rice, onion, tomatoes, parsley, red bell pepper, tomato paste, grape leaves, canola oil, water, cilantro, extra virgin olive oil, salt, lemon juice, garlic powder, citric acid, dill, mint, black pepper
Dolma's
rijst 60%, water, wijnbladeren 10%, soja-olie, dille, zout, munt, zwarte peper, zuurteregelaar: citroenzuur
FAQ
Which is healthier: Stuffed Grape Leaves or Dolma's?
Overall, Stuffed Grape Leaves has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dolma's has fewer calories: 130 kcal versus 143 kcal per 100 g.
Which has less sugar?
Dolma's has less sugar: 0.9 g versus 2.4 g per 100 g.