Stuffed Grape Leaves vs Weinblätter gefüllt mit Reis
Overall, Stuffed Grape Leaves has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Stuffed Grape Leaves | Weinblätter gefüllt mit Reis |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 143 kcal | 158 kcal |
| Fat | 6 g | 7.5 g |
| Saturated fat | 0 g | 1.1 g |
| Sugars | 2.4 g | 2.8 g |
| Salt | 0.4 g | 1.5 g |
| Fiber | 2.4 g | 3.1 g |
| Protein | 2.4 g | 2.4 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Stuffed Grape Leaves has 21% less fat (6 g vs 7.5 g).
- Stuffed Grape Leaves has no saturated fat, while Weinblätter gefüllt mit Reis has 1.1 g.
- Stuffed Grape Leaves has 15% less sugar (2.4 g vs 2.8 g).
- Stuffed Grape Leaves has 76% less salt (0.4 g vs 1.5 g).
- Weinblätter gefüllt mit Reis has 23% more fiber (3.1 g vs 2.4 g).
- Stuffed Grape Leaves has the better Nutri-Score.
Ingredients
Stuffed Grape Leaves
rice, onion, tomatoes, parsley, red bell pepper, tomato paste, grape leaves, canola oil, water, cilantro, extra virgin olive oil, salt, lemon juice, garlic powder, citric acid, dill, mint, black pepper
Weinblätter gefüllt mit Reis
Zwiebeln, gekochter Reis 36% (Wasser, Reis), Weinblätter 17%, Olivenöl nativ extra 7%, Meersalz, Dill, Zitronensäure, Minze, Pfeffer schwarz.
FAQ
Which is healthier: Stuffed Grape Leaves or Weinblätter gefüllt mit Reis?
Overall, Stuffed Grape Leaves has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Stuffed Grape Leaves has fewer calories: 143 kcal versus 158 kcal per 100 g.
Which has less sugar?
Stuffed Grape Leaves has less sugar: 2.4 g versus 2.8 g per 100 g.