Strawberry Cheerios Protein vs Berry fruitful
Overall, Berry fruitful has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Strawberry Cheerios Protein | Berry fruitful |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 405 kcal | 328 kcal |
| Fat | 6.8 g | 1.6 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 32.4 g | 14.8 g |
| Salt | 1.4 g | 0 g |
| Fiber | 5.4 g | 9.8 g |
| Protein | 21.6 g | 11.5 g |
| Additives | 3 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Berry fruitful has 19% fewer calories (328 kcal vs 405 kcal).
- Berry fruitful has 76% less fat (1.6 g vs 6.8 g).
- Berry fruitful has 55% less sugar (14.8 g vs 32.4 g).
- Berry fruitful has no salt, while Strawberry Cheerios Protein has 1.4 g.
- Berry fruitful has 45% more fiber (9.8 g vs 5.4 g).
- Strawberry Cheerios Protein has 47% more protein (21.6 g vs 11.5 g).
- Berry fruitful has the better Nutri-Score.
- Only Berry fruitful lists: Gluten.
Ingredients
Strawberry Cheerios Protein
Whole Grain Oats, Sugar, Pea Protein, Corn Starch, Strawberry Puree, Apple Puree Concentrate, Corn Syrup, Canola Oil, Sunflower Oil, Salt, Tripotassium Phosphate, Vegetable Juice Color, Fruit Juice Color, Natural Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Niacinamide, Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, Vitamin D3.
Berry fruitful
Whole grain wheat, cane syrup, grape juice concentrate, invert cane syrup, cane sugar, cornstarch, apple powder, raspberry puree concentrate, strawberry puree concentrate organic.
FAQ
Which is healthier: Strawberry Cheerios Protein or Berry fruitful?
Overall, Berry fruitful has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Berry fruitful has fewer calories: 328 kcal versus 405 kcal per 100 g.
Which has less sugar?
Berry fruitful has less sugar: 14.8 g versus 32.4 g per 100 g.