Steak végétal vs Galettes végétales tomate, basilic, soja
Overall, Galettes végétales tomate, basilic, soja has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Steak végétal
Galettes végétales tomate, basilic, soja
Nutrition per 100 g
| Nutrient | Steak végétal | Galettes végétales tomate, b... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 221 kcal | 155 kcal |
| Fat | 10 g | 6.6 g |
| Saturated fat | 1.1 g | 0.7 g |
| Sugars | 3.1 g | 4.9 g |
| Salt | 1.4 g | 0.8 g |
| Fiber | 5.4 g | 5.6 g |
| Protein | 17 g | 11.8 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes végétales tomate, basilic, soja has 30% fewer calories (155 kcal vs 221 kcal).
- Galettes végétales tomate, basilic, soja has 34% less fat (6.6 g vs 10 g).
- Galettes végétales tomate, basilic, soja has 36% less saturated fat (0.7 g vs 1.1 g).
- Steak végétal has 37% less sugar (3.1 g vs 4.9 g).
- Galettes végétales tomate, basilic, soja has 45% less salt (0.8 g vs 1.4 g).
- Steak végétal has 31% more protein (17 g vs 11.8 g).
Ingredients
Steak végétal
Protéines de soja texturées réhydratées 53,3%, oignons 29,8%, chapelure 11,9% (farine de _blé_, levure, sel), gluten de _blé_ 7%, huile de tournesol oléique, persil, huile de tournesol, vinaigre de cidre, ail, sel de mer, extrait de levure, romarin, sucre de canne, poivre.
Galettes végétales tomate, basilic, soja
Eau, 21% protéines de soja déshydratées, huiles végétales en proportion variable (colza, tournesol), 9% tomate double concentré, 8% sauce tomate (7% tomate, huiles végétales (contient tournesol et/ou colza), oignons, sucre, sel, 0,01% basilic), 8% tomates, 4% basilic, oignons, conservateur: vinaigre tamponné ; fibres de blé, sucre, épaississant: méthylcellulose; amidon modifié de pomme de terre, sel, plante aromatique, fibres de psyllium. Traces éventuelles de poissons, de mollusques, d'œufs, de lait et de céleri.
FAQ
Which is healthier: Steak végétal or Galettes végétales tomate, basilic, soja?
Overall, Galettes végétales tomate, basilic, soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes végétales tomate, basilic, soja has fewer calories: 155 kcal versus 221 kcal per 100 g.
Which has less sugar?
Steak végétal has less sugar: 3.1 g versus 4.9 g per 100 g.