Stangenspargel geschält vs Stangen Spargel
Overall, Stangen Spargel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Stangenspargel geschält | Stangen Spargel |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 23 kcal | 18 kcal |
| Fat | 0.9 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.5 g | 0.8 g |
| Salt | 0.8 g | 0.8 g |
| Protein | 1.6 g | 1.8 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Stangen Spargel has 22% fewer calories (18 kcal vs 23 kcal).
- Stangen Spargel has 78% less fat (0.2 g vs 0.9 g).
- Stangen Spargel has 47% less sugar (0.8 g vs 1.5 g).
- Stangenspargel geschält has the better Nutri-Score.
Ingredients
Stangenspargel geschält
Spargel, Wasser, Speisesalz, Säuerungsmittel: Citronensäure.
Stangen Spargel
Stangenspargel, Wasser, Speisesalz, Säuerungsmittel Citronensäure.
FAQ
Which is healthier: Stangenspargel geschält or Stangen Spargel?
Overall, Stangen Spargel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Stangen Spargel has fewer calories: 18 kcal versus 23 kcal per 100 g.
Which has less sugar?
Stangen Spargel has less sugar: 0.8 g versus 1.5 g per 100 g.