Asperges bio blanches moyennes Rochefontaine vs Stangen Spargel
Overall, Asperges bio blanches moyennes Rochefontaine has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Asperges bio blanches moyennes Rochefontaine
Stangen Spargel
Nutrition per 100 g
| Nutrient | Asperges bio blanches moyenn... | Stangen Spargel |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 16 kcal | 18 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.7 g | 0.8 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 1.6 g | — |
| Protein | 2 g | 1.8 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Asperges bio blanches moyennes Rochefontaine
Asperges blanches moyennes issue de l'agriculture biologique, eau, sel, acidifiant : citrique.
Stangen Spargel
Stangenspargel, Wasser, Speisesalz, Säuerungsmittel Citronensäure.
FAQ
Which is healthier: Asperges bio blanches moyennes Rochefontaine or Stangen Spargel?
Overall, Asperges bio blanches moyennes Rochefontaine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asperges bio blanches moyennes Rochefontaine has fewer calories: 16 kcal versus 18 kcal per 100 g.
Which has less sugar?
Asperges bio blanches moyennes Rochefontaine has less sugar: 0.7 g versus 0.8 g per 100 g.