Comparison
Asperges bio blanches moyennes Rochefontaine vs Espárragos blancos
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Asperges bio blanches moyenn... | Espárragos blancos |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | — |
| Calories | 16 kcal | 18 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.7 g | 1.5 g |
| Salt | 0.6 g | 1 g |
| Fiber | 1.6 g | — |
| Protein | 2 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asperges bio blanches moyennes Rochefontaine has 53% less sugar (0.7 g vs 1.5 g).
- Asperges bio blanches moyennes Rochefontaine has 40% less salt (0.6 g vs 1 g).
- Espárragos blancos has the better Nutri-Score.
Ingredients
Asperges bio blanches moyennes Rochefontaine
Asperges blanches moyennes issue de l'agriculture biologique, eau, sel, acidifiant : citrique.
Espárragos blancos
Not available.
FAQ
Which is healthier: Asperges bio blanches moyennes Rochefontaine or Espárragos blancos?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asperges bio blanches moyennes Rochefontaine has fewer calories: 16 kcal versus 18 kcal per 100 g.
Which has less sugar?
Asperges bio blanches moyennes Rochefontaine has less sugar: 0.7 g versus 1.5 g per 100 g.
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