Comparison
Asperges blanches vs Espárragos blancos
Overall, Espárragos blancos has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Asperges blanches | Espárragos blancos |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | — |
| Calories | 18 kcal | 18 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 1.2 g | 1.5 g |
| Salt | 0.7 g | 1 g |
| Fiber | 2.2 g | — |
| Protein | 1.8 g | 1.8 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espárragos blancos has 80% less fat (0.1 g vs 0.5 g).
- Asperges blanches has 30% less salt (0.7 g vs 1 g).
- Espárragos blancos has the better Nutri-Score.
Ingredients
Asperges blanches
Asperge, eau, sel, acidifiant : acide citrique
Espárragos blancos
Not available.
FAQ
Which is healthier: Asperges blanches or Espárragos blancos?
Overall, Espárragos blancos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asperges blanches has fewer calories: 18 kcal versus 18 kcal per 100 g.
Which has less sugar?
Asperges blanches has less sugar: 1.2 g versus 1.5 g per 100 g.
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