Comparison

Asperges blanches mini vs Espárragos blancos

Overall, Espárragos blancos has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Asperges blanches mini	Espárragos blancos
Nutri-Score	a	a
NOVA group	3	—
Calories	17 kcal	18 kcal
Fat	0.3 g	0.1 g
Saturated fat	0.1 g	0 g
Sugars	1.5 g	1.5 g
Salt	0.7 g	1 g
Fiber	1.1 g	—
Protein	1 g	1.8 g
Additives	1	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Espárragos blancos has 44% more protein (1.8 g vs 1 g).

Ingredients

Asperges blanches mini

Asperges blanches, eau, sel, acidifiant: acide citrique,

Espárragos blancos

Not available.

FAQ

Which is healthier: Asperges blanches mini or Espárragos blancos?

Overall, Espárragos blancos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Asperges blanches mini has fewer calories: 17 kcal versus 18 kcal per 100 g.

Which has less sugar?

Asperges blanches mini has less sugar: 1.5 g versus 1.5 g per 100 g.

More comparisons

Asperges blanches mini vs Asperges blanches Asperges blanches mini vs ALDI GEMÜSE KING’S CROWN... Asperges blanches mini vs Asperges blanches Asperges blanches mini vs Stangenspargel geschält Asperges blanches mini vs Asperges pelées main Poi... Asperges pelées main Poi... vs Espárragos blancos Asperges bio blanches mo... vs Espárragos blancos Asperges blanches vs Espárragos blancos