Comparison
Asperges blanches vs Stangen Spargel
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Asperges blanches | Stangen Spargel |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 18 kcal | 18 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.2 g | 0.8 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 2.2 g | — |
| Protein | 1.8 g | 1.8 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Stangen Spargel has 60% less fat (0.2 g vs 0.5 g).
- Stangen Spargel has 34% less sugar (0.8 g vs 1.2 g).
- Asperges blanches has the better Nutri-Score.
Ingredients
Asperges blanches
Asperge, eau, sel, acidifiant : acide citrique
Stangen Spargel
Stangenspargel, Wasser, Speisesalz, Säuerungsmittel Citronensäure.
FAQ
Which is healthier: Asperges blanches or Stangen Spargel?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asperges blanches has fewer calories: 18 kcal versus 18 kcal per 100 g.
Which has less sugar?
Stangen Spargel has less sugar: 0.8 g versus 1.2 g per 100 g.
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