Sprats fumés de Riga graines de moutarde vs Szproty wędzone w sosie pomidorowym
Overall, Sprats fumés de Riga graines de moutarde has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Sprats fumés de Riga graines de moutarde
Szproty wędzone w sosie pomidorowym
Nutrition per 100 g
| Nutrient | Sprats fumés de Riga graines... | Szproty wędzone w sosie pomi... |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 3 | 3 |
| Calories | 221 kcal | 152 kcal |
| Fat | 16 g | 8 g |
| Saturated fat | 2.9 g | 2 g |
| Sugars | 0.1 g | 6 g |
| Salt | 0.9 g | 3.3 g |
| Fiber | 0 g | — |
| Protein | 20 g | 14 g |
| Additives | 0 | 1 |
| Allergens | Fish, Mustard, Sprats | Fish, Szprot wędzony |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Szproty wędzone w sosie pomidorowym has 31% fewer calories (152 kcal vs 221 kcal).
- Szproty wędzone w sosie pomidorowym has 50% less fat (8 g vs 16 g).
- Szproty wędzone w sosie pomidorowym has 31% less saturated fat (2 g vs 2.9 g).
- Sprats fumés de Riga graines de moutarde has 98% less sugar (0.1 g vs 6 g).
- Sprats fumés de Riga graines de moutarde has 72% less salt (0.9 g vs 3.3 g).
- Sprats fumés de Riga graines de moutarde has 30% more protein (20 g vs 14 g).
- Sprats fumés de Riga graines de moutarde has the better Nutri-Score.
- Only Sprats fumés de Riga graines de moutarde lists: Mustard, Sprats.
- Only Szproty wędzone w sosie pomidorowym lists: Szprot wędzony.
Ingredients
Sprats fumés de Riga graines de moutarde
_Sprats_ fumés (Sprattus sprattus) 75%, huile de colza 23,2%, graines de _moutarde_ 1,1%, sel.
Szproty wędzone w sosie pomidorowym
_Szprot wędzony_ 70%, sos pomidorowy 30 % (woda, przecier pomidorowy, cukier, sól, olej rzepakowy, Czosnek suszony, regulator kwasowości: kwas octowy, przyprawy.
FAQ
Which is healthier: Sprats fumés de Riga graines de moutarde or Szproty wędzone w sosie pomidorowym?
Overall, Sprats fumés de Riga graines de moutarde has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Szproty wędzone w sosie pomidorowym has fewer calories: 152 kcal versus 221 kcal per 100 g.
Which has less sugar?
Sprats fumés de Riga graines de moutarde has less sugar: 0.1 g versus 6 g per 100 g.