Sponge cake with creamy filling vs Recette maison gaufre pancake crepe
Overall, Recette maison gaufre pancake crepe has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Sponge cake with creamy filling
Recette maison gaufre pancake crepe
Nutrition per 100 g
| Nutrient | Sponge cake with creamy fill... | Recette maison gaufre pancak... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 364 kcal | 371 kcal |
| Fat | 11.7 g | 5.4 g |
| Saturated fat | 4.6 g | 2.5 g |
| Sugars | 40.3 g | 18 g |
| Salt | 1.2 g | 0.7 g |
| Fiber | 0 g | 3.4 g |
| Protein | 2.6 g | 9.8 g |
| Additives | 21 | 5 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Recette maison gaufre pancake crepe has 54% less fat (5.4 g vs 11.7 g).
- Recette maison gaufre pancake crepe has 45% less saturated fat (2.5 g vs 4.6 g).
- Recette maison gaufre pancake crepe has 55% less sugar (18 g vs 40.3 g).
- Recette maison gaufre pancake crepe has 37% less salt (0.7 g vs 1.2 g).
- Recette maison gaufre pancake crepe has 100% more fiber (3.4 g vs 0 g).
- Recette maison gaufre pancake crepe has 73% more protein (9.8 g vs 2.6 g).
- Only Sponge cake with creamy filling lists: Eggs, Soybeans.
Ingredients
Sponge cake with creamy filling
bleached enriched wheat flour [wheat flour, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid], sugar, corn syrup, high fructose corn syrup, animal and vegetable shortening (tallow, hydrogenated tallow, cottonseed oil, mono and diglycerides, polysorbate 60, soy lecithin), eggs, water, dextrose, contains 2% or less: calcium carbonate, calcium sulfate, agar, disodium phosphate, locust bean gum, modified corn starch, corn syrup solids, soy lecithin, sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate, whey, glycerin, salt, cellulose gum, sodium stearoyl lactylate, sorbic acid and potassium sorbate (to retain freshness), xanthan gum, barley malt extract, corn grits, natural and artificial flavors, enzymes, yellow 5, red 40,
Recette maison gaufre pancake crepe
Farine de BLE, sucre, poudre au beurre (beurre (LAIT), maltodextrine, protéines de LAIT, émulsifiant: E471), poudres à lever: citrate monosodique, bicarbonate de sodium, huile de tournesol, arôme naturel. Peut contenir soja, noisette et autres fruits à coque.
FAQ
Which is healthier: Sponge cake with creamy filling or Recette maison gaufre pancake crepe?
Overall, Recette maison gaufre pancake crepe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sponge cake with creamy filling has fewer calories: 364 kcal versus 371 kcal per 100 g.
Which has less sugar?
Recette maison gaufre pancake crepe has less sugar: 18 g versus 40.3 g per 100 g.