Comparison
Split pea fusilli vs Massa de Ervilha
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Split pea fusilli | Massa de Ervilha |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 348 kcal | 346 kcal |
| Fat | 1.8 g | 1.4 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 3.5 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 9.9 g | 7 g |
| Protein | 21 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Massa de Ervilha has 22% less fat (1.4 g vs 1.8 g).
- Split pea fusilli has 29% more fiber (9.9 g vs 7 g).
Ingredients
Split pea fusilli
Not available.
Massa de Ervilha
100% farinha de ervilha.
FAQ
Which is healthier: Split pea fusilli or Massa de Ervilha?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Massa de Ervilha has fewer calories: 346 kcal versus 348 kcal per 100 g.
Which has less sugar?
Split pea fusilli has less sugar: 3.5 g versus 3.5 g per 100 g.
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