Comparison
Torsades Pois Cassés vs Massa de Ervilha
Overall, Massa de Ervilha has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Torsades Pois Cassés | Massa de Ervilha |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 340 kcal | 346 kcal |
| Fat | 2.9 g | 1.4 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 5.7 g | 3.5 g |
| Salt | 0.2 g | 0 g |
| Fiber | 7.8 g | 7 g |
| Protein | 22.1 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Massa de Ervilha has 52% less fat (1.4 g vs 2.9 g).
- Massa de Ervilha has 39% less sugar (3.5 g vs 5.7 g).
- Torsades Pois Cassés has 10% more fiber (7.8 g vs 7 g).
Ingredients
Torsades Pois Cassés
Farine de pois cassés (100%).
Massa de Ervilha
100% farinha de ervilha.
FAQ
Which is healthier: Torsades Pois Cassés or Massa de Ervilha?
Overall, Massa de Ervilha has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Torsades Pois Cassés has fewer calories: 340 kcal versus 346 kcal per 100 g.
Which has less sugar?
Massa de Ervilha has less sugar: 3.5 g versus 5.7 g per 100 g.
More comparisons
Torsades pois cassés vs Massa de Ervilha
Torsades pois cassés vs Torsades Pois Cassés
Massa de Ervilha vs Fusilli di farina di pis...
Torsades Pois Cassés vs Fusilli di farina di pis...
Massa de Ervilha vs Fusilli Piselli Verdi
Torsades Pois Cassés vs Fusilli Piselli Verdi
Torsades Pois Cassés vs Penne 100% zielonego gro...
Massa de Ervilha vs Penne 100% zielonego gro...