Comparison

Torsades pois cassés vs Massa de Ervilha

Overall, Massa de Ervilha has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Torsades pois cassés	Massa de Ervilha
Nutri-Score	a	a
NOVA group	1	1
Calories	341 kcal	346 kcal
Fat	2.9 g	1.4 g
Saturated fat	0.3 g	0.4 g
Sugars	5.7 g	3.5 g
Salt	0 g	0 g
Fiber	7.8 g	7 g
Protein	22 g	23 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Massa de Ervilha has 52% less fat (1.4 g vs 2.9 g).
Massa de Ervilha has 39% less sugar (3.5 g vs 5.7 g).
Torsades pois cassés has 10% more fiber (7.8 g vs 7 g).

Ingredients

Torsades pois cassés

Farine de pois cassé

Massa de Ervilha

100% farinha de ervilha.

FAQ

Which is healthier: Torsades pois cassés or Massa de Ervilha?

Overall, Massa de Ervilha has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Torsades pois cassés has fewer calories: 341 kcal versus 346 kcal per 100 g.

Which has less sugar?

Massa de Ervilha has less sugar: 3.5 g versus 5.7 g per 100 g.

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