Comparison

Torsades pois cassés vs Penne 100% zielonego groszku

Overall, Penne 100% zielonego groszku has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Torsades pois cassés	Penne 100% zielonego groszku
Nutri-Score	a	a
NOVA group	1	1
Calories	341 kcal	374 kcal
Fat	2.9 g	1.6 g
Saturated fat	0.3 g	0.2 g
Sugars	5.7 g	5.5 g
Salt	0 g	0 g
Fiber	7.8 g	10 g
Protein	22 g	22 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Penne 100% zielonego groszku has 45% less fat (1.6 g vs 2.9 g).
Penne 100% zielonego groszku has 22% more fiber (10 g vs 7.8 g).

Ingredients

Torsades pois cassés

Farine de pois cassé

Penne 100% zielonego groszku

Mąka z zielonego groszku 100 %.

FAQ

Which is healthier: Torsades pois cassés or Penne 100% zielonego groszku?

Overall, Penne 100% zielonego groszku has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Torsades pois cassés has fewer calories: 341 kcal versus 374 kcal per 100 g.

Which has less sugar?

Penne 100% zielonego groszku has less sugar: 5.5 g versus 5.7 g per 100 g.

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