Comparison
Massa de Ervilha vs Penne 100% zielonego groszku
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Massa de Ervilha | Penne 100% zielonego groszku |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 346 kcal | 374 kcal |
| Fat | 1.4 g | 1.6 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 3.5 g | 5.5 g |
| Salt | 0 g | 0 g |
| Fiber | 7 g | 10 g |
| Protein | 23 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Massa de Ervilha has 36% less sugar (3.5 g vs 5.5 g).
- Penne 100% zielonego groszku has 30% more fiber (10 g vs 7 g).
Ingredients
Massa de Ervilha
100% farinha de ervilha.
Penne 100% zielonego groszku
Mąka z zielonego groszku 100 %.
FAQ
Which is healthier: Massa de Ervilha or Penne 100% zielonego groszku?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Massa de Ervilha has fewer calories: 346 kcal versus 374 kcal per 100 g.
Which has less sugar?
Massa de Ervilha has less sugar: 3.5 g versus 5.5 g per 100 g.
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