Comparison
Torsades pois cassés vs Split pea fusilli
Overall, Split pea fusilli has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Torsades pois cassés | Split pea fusilli |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 341 kcal | 348 kcal |
| Fat | 2.9 g | 1.8 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 5.7 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 7.8 g | 9.9 g |
| Protein | 22 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Split pea fusilli has 38% less fat (1.8 g vs 2.9 g).
- Split pea fusilli has 39% less sugar (3.5 g vs 5.7 g).
- Split pea fusilli has 21% more fiber (9.9 g vs 7.8 g).
Ingredients
Torsades pois cassés
Farine de pois cassé
Split pea fusilli
Not available.
FAQ
Which is healthier: Torsades pois cassés or Split pea fusilli?
Overall, Split pea fusilli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Torsades pois cassés has fewer calories: 341 kcal versus 348 kcal per 100 g.
Which has less sugar?
Split pea fusilli has less sugar: 3.5 g versus 5.7 g per 100 g.
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