Spinach & Roasted Tomato VEGAN Quiche vs West CountryCheddar & Roasted ShallotQuiche
Overall, Spinach & Roasted Tomato VEGAN Quiche has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Spinach & Roasted Tomato VEGAN Quiche
West CountryCheddar & Roasted ShallotQuiche
Nutrition per 100 g
| Nutrient | Spinach & Roasted Tomato VEG... | West CountryCheddar & Roa... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 242 kcal | 278 kcal |
| Fat | 14.6 g | 18.6 g |
| Saturated fat | 4.5 g | 8.1 g |
| Sugars | 3.7 g | 2.2 g |
| Salt | 0.9 g | 1.6 g |
| Fiber | 2.9 g | 1.9 g |
| Protein | 4.2 g | 8.3 g |
| Additives | 2 | 2 |
| Allergens | Gluten | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spinach & Roasted Tomato VEGAN Quiche has 13% fewer calories (242 kcal vs 278 kcal).
- Spinach & Roasted Tomato VEGAN Quiche has 22% less fat (14.6 g vs 18.6 g).
- Spinach & Roasted Tomato VEGAN Quiche has 44% less saturated fat (4.5 g vs 8.1 g).
- West CountryCheddar & Roasted ShallotQuiche has 41% less sugar (2.2 g vs 3.7 g).
- Spinach & Roasted Tomato VEGAN Quiche has 46% less salt (0.9 g vs 1.6 g).
- Spinach & Roasted Tomato VEGAN Quiche has 34% more fiber (2.9 g vs 1.9 g).
- West CountryCheddar & Roasted ShallotQuiche has 49% more protein (8.3 g vs 4.2 g).
- Only West CountryCheddar & Roasted ShallotQuiche lists: Eggs, Milk, Mustard.
Ingredients
Spinach & Roasted Tomato VEGAN Quiche
oat drink (water, oats, rapeseed oil, sea salt), wheat flour (contains calcium carbonate, iron, niacin, thiamin), sautéed onion (onions, rapeseed oil), water, sunblush tomatade (sunblush® tomatoes, tomato concentrate, rapeseed oil, olive oil, salt, oregano, sugar, garlic), spinach (11%), vegetable oils (sustainable palm oil*, rapeseed oil), spelt flour (wheat), marinated tomato (5%) (cherry tomatoes, sunflower oil, salt, garlic, oregano), food preparation with palm oil* (water, sustainable palm oil*, modified potato starch, salt, colour: beta carotene), cornflour, salt, brown linseeds, golden linseeds, wheat flour, parsley, poppy seeds, lemon juice, millet, black pepper, smoked sea salt, paprika, cayenne pepper, yeast oven allergens: for allergens inclu
West CountryCheddar & Roasted ShallotQuiche
Water, Sautéed Onion (Onions, Rapeseed Oil), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Free-Range Whole Egg, Mature Cheddar Cheese (Milk), Vintage Cheddar Cheese (Milk) (4%), Roasted Shallots (4%) (Shallots, Rapeseed Oil), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Dried Skimmed Milk, Wholemeal Spelt Flour (Wheat), Red Leicester Cheese (Milk) (contains Colour: Beta Carotene), Butter (Milk), Cannellini Beans, Double Cream (Milk), Dijon Mustard, Cornflour, Butternut Squash Purée, Sugar, White Wine Vinegar, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Onion, Cayenne Pepper, Mustard Powder, Paprika, White Pepper, Yeast For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for consumers with a fish allergy. Higgid Belfast น FS www.fs Nutritio Typical Energy Fat of wh Carbo of w Fibre Prote Salt All inc this p hand 5 *ww
FAQ
Which is healthier: Spinach & Roasted Tomato VEGAN Quiche or West CountryCheddar & Roasted ShallotQuiche?
Overall, Spinach & Roasted Tomato VEGAN Quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinach & Roasted Tomato VEGAN Quiche has fewer calories: 242 kcal versus 278 kcal per 100 g.
Which has less sugar?
West CountryCheddar & Roasted ShallotQuiche has less sugar: 2.2 g versus 3.7 g per 100 g.