Comparison

Spinach leaf vs Bunte gemüsemischung

Overall, Spinach leaf has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice
Spinach leaf

Spinach leaf

a
Bunte gemüsemischung

Bunte gemüsemischung

All Seasons
a

Nutrition per 100 g

NutrientSpinach leafBunte gemüsemischung
Nutri-Score a a
NOVA group — —
Calories 31 kcal 69 kcal
Fat 0 g 0.5 g
Saturated fat 0 g 0.1 g
Sugars 0 g 3.3 g
Salt 0.3 g 0.1 g
Fiber 2.5 g —
Protein 2.5 g 2.5 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Spinach leaf has 55% fewer calories (31 kcal vs 69 kcal).
  • Spinach leaf has no fat, while Bunte gemüsemischung has 0.5 g.
  • Spinach leaf has no sugar, while Bunte gemüsemischung has 3.3 g.

Ingredients

Spinach leaf

Not available.

Bunte gemüsemischung

Not available.

FAQ

Which is healthier: Spinach leaf or Bunte gemüsemischung?

Overall, Spinach leaf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Spinach leaf has fewer calories: 31 kcal versus 69 kcal per 100 g.

Which has less sugar?

Spinach leaf has less sugar: 0 g versus 3.3 g per 100 g.

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