Comparison

Spinach leaf vs Epinards hachés

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Spinach leaf	Epinards hachés
Nutri-Score	a	a
NOVA group	—	1
Calories	31 kcal	27 kcal
Fat	0 g	0.5 g
Saturated fat	0 g	0.1 g
Sugars	0 g	0.5 g
Salt	0.3 g	0.2 g
Fiber	2.5 g	3.1 g
Protein	2.5 g	3 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Spinach leaf has no fat, while Epinards hachés has 0.5 g.
Spinach leaf has no sugar, while Epinards hachés has 0.5 g.
Epinards hachés has 20% more fiber (3.1 g vs 2.5 g).
Epinards hachés has 18% more protein (3 g vs 2.5 g).

Ingredients

Spinach leaf

Not available.

Epinards hachés

Épinards

FAQ

Which is healthier: Spinach leaf or Epinards hachés?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Epinards hachés has fewer calories: 27 kcal versus 31 kcal per 100 g.

Which has less sugar?

Spinach leaf has less sugar: 0 g versus 0.5 g per 100 g.

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