Comparison

Spinach leaf vs Choux-fleurs en fleurettes

Overall, Spinach leaf has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice
Spinach leaf

Spinach leaf

a
Choux-fleurs en fleurettes

Choux-fleurs en fleurettes

AUCHAN · 1 kg
a NOVA 1

Nutrition per 100 g

NutrientSpinach leafChoux-fleurs en fleurettes
Nutri-Score a a
NOVA group — 1
Calories 31 kcal 27 kcal
Fat 0 g 0.5 g
Saturated fat 0 g 0.1 g
Sugars 0 g 2.4 g
Salt 0.3 g 0 g
Fiber 2.5 g 2.3 g
Protein 2.5 g 2 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Spinach leaf has no fat, while Choux-fleurs en fleurettes has 0.5 g.
  • Spinach leaf has no sugar, while Choux-fleurs en fleurettes has 2.4 g.
  • Spinach leaf has 19% more protein (2.5 g vs 2 g).

Ingredients

Spinach leaf

Not available.

Choux-fleurs en fleurettes

Choux-fleurs

FAQ

Which is healthier: Spinach leaf or Choux-fleurs en fleurettes?

Overall, Spinach leaf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Choux-fleurs en fleurettes has fewer calories: 27 kcal versus 31 kcal per 100 g.

Which has less sugar?

Spinach leaf has less sugar: 0 g versus 2.4 g per 100 g.

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