Comparison
Spinach leaf vs Purée 3 légumes issus de l'agriculture biologique
Overall, Spinach leaf has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spinach leaf | Purée 3 légumes issus de l'a... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 31 kcal | 27 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 1.2 g |
| Salt | 0.3 g | 0 g |
| Fiber | 2.5 g | 2.9 g |
| Protein | 2.5 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spinach leaf has no fat, while Purée 3 légumes issus de l'agriculture biologique has 0.5 g.
- Spinach leaf has no sugar, while Purée 3 légumes issus de l'agriculture biologique has 1.2 g.
- Purée 3 légumes issus de l'agriculture biologique has 15% more fiber (2.9 g vs 2.5 g).
- Spinach leaf has 31% more protein (2.5 g vs 1.7 g).
- Only Purée 3 légumes issus de l'agriculture biologique lists: Celery.
Ingredients
Spinach leaf
Not available.
Purée 3 légumes issus de l'agriculture biologique
Brocoli 45% *, haricot vert 40% *, CÉLERI rave 15%* *biologiques
FAQ
Which is healthier: Spinach leaf or Purée 3 légumes issus de l'agriculture biologique?
Overall, Spinach leaf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée 3 légumes issus de l'agriculture biologique has fewer calories: 27 kcal versus 31 kcal per 100 g.
Which has less sugar?
Spinach leaf has less sugar: 0 g versus 1.2 g per 100 g.
More comparisons
Spinach leaf vs Epinards hachés
Spinach leaf vs Diced Garlic
Spinach leaf vs Choux-fleurs en fleurett...
Purée 3 légumes issus de... vs Diced Ginger
Spinach leaf vs Diced Ginger
Purée 3 légumes issus de... vs Diced Garlic
Purée 3 légumes issus de... vs Epinards hachés
Purée 3 légumes issus de... vs Bunte gemüsemischung